
Honey is a natural product that has been valued for its healing and nutritional properties since ancient times. Produced by bees from the nectar of flowers, honey contains various essential nutrients, including vitamins, minerals, and antioxidants, which promote overall health. Regular consumption can provide numerous health benefits, from supporting digestion to boosting the immune system. One of the most well-known benefits of honey is its ability to strengthen the immune system. Due to its richness in antioxidants such as flavonoids and phenolic acids, honey helps fight free radicals that can damage the body, thus reducing the risk of chronic diseases and enhancing natural defenses. Additionally, honey has antibacterial properties, making it a valuable resource for preventing infections. Another important aspect of honey is its positive effect on the digestive system. It acts as a natural prebiotic, supporting the growth of beneficial bacteria in the intestines. This contributes to improving gut flora an